Types of Massage
Remedial Massage
Uses various massage techniques combined to treat new and old injuries, aches and pains in muscles, tendons or ligaments.
Reducing recovery time from injury, helps breakdown scar tissue.
Deep Tissue Massage
Focuses on relaxing deeper layers of muscles and connective tissue by using slow massage movements and deep pressure on areas of tension. Helps release holding patterns to improve posture.
Particularly helpful in relieving stiff necks, lower back tightness and sore shoulders.
Dry Needling
An effective technique using acupuncture needles into trigger points.
Relaxes tight, overactive muscles.
Sports Massage
A firm, vigorous, massage to warm and relax muscles and prevent injury.
Assists soft tissue injuries, aches and pains, aids recovery time after exercise, restores mobility and increases flexibly.
Trigger Point Therapy
Used with sports or remedial massage, applying firm pressure to release hypersensitive and painful areas of soft tissue.
Improves muscle strength and function, relieves pain.
Cupping Therapy
Using cups in a localised area of the body to create a vacuum to loosen tissue, increase blood flow and improve range of motion.
Loosens areas of tight tissue and increases circulation.
Relaxation Massage
A gentle massage approach.
Relieves stress, improves circulation and creates a sense of balance.
Pregnancy Massage
Comfortable massage to suit you and your stage of pregnancy.
Relieves discomfort that occurs with pregnancy body changes, e.g. hip and lower back pain, stress relief, fluid retention.
The right massage approach can directly assist recovery in a vast range of health issues.
TUESDAY TO SATURDAY
-
ADDRESS
9 Hackney Road
Hackney SA 5069
-
phone
0432 937 799